Tips for a fun and frugal road trip

Driving vacations are popular for a variety of reasons, not the least of which is flexibility. Such excursions are not restricted by flight schedules, and travelers often feel as though they have more control over their trips when traveling by car rather than traveling by air.
Road trips also can save travelers money, especially when traveling in groups of three or more and expenses such as fuel and tolls are shared. In addition to sharing the road with a few friends and family members, road trip enthusiasts can employ several other strategies to enjoy a vacation that’s both frugal and fun.

• Downsize your vehicle. While prices at the pump have been more driver-friendly in recent months, road trippers who drive large sedans, trucks or SUVs might be able to save money by driving smaller vehicles during their trips. Especially small vehicles may be impractical and uncomfortable depending on the number of people who are making the trip, but mid-size vehicles with ample storage space tend to be more fuel-efficient than large trucks or SUVs. If someone in your traveling party drives such a vehicle and it’s in good shape, take that car instead of a larger alternative.
• Get a tuneup. Another way to save money on your road trip is to get a vehicle tuneup in the days before your trip is set to begin. Let your mechanic know you are planning a road trip and ask that a full diagnostic test be conducted to make sure everything is running efficiently. An air filter nearing its expiration date may be worth replacing, as a new filter will help to save money on fuel. In addition, replace tires with worn tread, as old or inadequately inflated tires will force the engine to work harder, wasting fuel and costing you and your fellow travelers money along the way. 
• Consider various types of lodging. Road trippers who plan well in advance may be able to find great deals on lodging, but too much planning may cost travelers some of the flexibility and freedom they were hoping to enjoy during their vacations. Weather permitting, campsites can be unique and affordable places to stay. When planning your routes, choose roadways that are close to popular campsites, avoiding campsites that are too remote, as such sites may cost you in time and fuel what you’re saving on lodging. If campsites are unavailable, download hotel website apps on your phone and use these apps to find affordable rooms as you go. Simply showing up to hotels without reservations is unlikely to yield great rates, but apps may offer discounted rates on rooms hotels are simply looking to fill at the last minute.
• Bring your own food. Fuel, lodging and food tend to be the three biggest expenses on driving vacations. Travelers who bring their own food can save a substantial amount of money and maintain some control over what they eat. That’s a big benefit for men and women who like to eat healthy and prefer to avoid the fast food fare that tends to be the only options available at rest stops.

Road trips make for great vacations, and travelers can take many steps to make such excursions more affordable without sacrificing fun. 

Find healthy foods while on the go

Nice weather often equates to an uptick in road trips. During such trips, motorists and their passengers will need to take breaks to refuel both their vehicles and their bodies.
Rest stop and convenience store snack options are often unhealthy, and it can be difficult for nutrition-minded travelers to find acceptable fare. But a little creativity coupled with some smarter choices can ensure road trips don’t derail healthy diets.

• Bring food along. One of the easiest ways to eat healthy while traveling is to bring meals and snacks with you. Look for portable foods that may not require much refrigeration, such as fruit bars or trail mix. If you have room in the car for a small cooler or insulated lunch packs, fill them with fresh fruits and sandwiches. Opt for lean lunch meats like chicken and turkey. Avoid using cheese or dressings like mayonnaise that can quickly spoil. Some other easily portable foods include applesauce cups, oatmeal packets (all you need is hot water from a rest stop) and low-sodium, low-fat jerky.
• Pack plenty of water, a healthier choice than soft drinks that will also  keep you hydrated when sitting in the car for extended periods of time. 
• Find healthy fast food. If packing food is not an option or if you just prefer the convenience of getting something along the way, you can still make informed choices. Opt for foods that are roughly 500 calories or less and boast plenty of protein and whole grains to help you feel full longer. You may not be able to enjoy low-sodium foods, as many fast food options go heavy on the salt. Just steer clear of extra condiments that only increase those already considerable sodium levels.
• If you must opt for fast food, do not order sides of fries or chips, which will only make meals less healthy. Also, avoid sugary sodas. Many fast food restaurants offer some healthy fare, such as grilled chicken sandwiches. Order such sandwiches plain or with extra lettuce and tomato for a healthy crunch. Order sandwiches on whole-wheat buns when possible.
• Kids’ meals tend to have healthy portion sizes. If possible, purchase a kid’s meal and opt for a side of sliced apples or another healthy alternative.
• Make smart choices at sit-down restaurants, too. It’s important to stay focused on healthy fare even when you pull off the highway and patronize more traditional sit-down restaurants. Again, think smaller portions. Consider splitting an entrée with another person in your traveling party. Some chains will offer the nutritional information right on the menu, or put a special symbol next to their healthiest offerings. Substitute steamed vegetables for starchy or fattening side dishes and always ask for sauces to be served on the side.
• It’s not always easy to eat healthy when traveling. But travelers can often find healthy fare, even if they need to bring it along themselves.